Stav Healing

Mott The rune Thor j

"Stretching" This is a series of Stretching exercises taught that have two uses 1/Exercises to increase suppleness and flexibility before martial arts training

2/Outside of martial arts aspect they are used to promote suppleness & reduce

Tension or tightness.

Megin The rune Ur u

Pure Energy, Accumulation of Energy, Circulate Energy, Heal Yourself

Breathing Manipulate the breathing in one posture [15 minutes] build up the Megin

Force and direct for a purpose Kill/Heal

Ljosgaldr The rune Hagl h

Talking , Light side; This is in essence a form of pastoral care. Training people how to be listeners and to council using the runes in a superficial way to facilitate talk or change / insight into a problem or situation .How to perform visualisation and relaxation exercises .Also the skill of creating bindrunes for individuals to set as a personal focus .Chanting and structure

Myrkgaldr the rune As o

Dark or Hidden , way to heal the unseen Absent healing , Amulet , Talisman . Heal without them knowing , Banish a person from hurting someone / hurt someone.

Tienseid The rune Bjork b

Stick healing , This is the use of herbs for the preparation of poultices and liniments for healing ..it is rear for herbs to be taken internally in Stav as they are generally taken in the form of poultice ,oil, liniments, ointments etc. Midwifery .

Lokenseidr The rune Mann m

This is essentially Shamanic chanting . Spiritual side. Higher level "Seidr''