Frey’s Ve Anglesea Victoria
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Teaching from a Karl Perspective
1.A Rune Stances and Rune Walking Stick Stances and their Breathing Methods. The main focus being for Health, Relaxation and Meditation.
1. B . Seated Rune Stances for people with limited movement.
2. The Study Of Norse Philosophy for personal growth incorporating various runic practices.
3. (By Request ) Basic Martial Principles of Stav Using The Walking Stick Postures as the main training tool.
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